Being Present Moving Forward

A blog about meditation & personal growth by psychic Janet Wright

Spiruality Question: Can't I tune out when I'm at work?

Energy question: Can’t I tune out when I’m at work? I hate my job / boss / coworkers!

This is a question I often get in readings, when a client’s angels point out they are not present at work.

They just “go through the motions” and work while their spirit is above their body or even a little of their spirit is back home in bed, or in the future anticipating their weekend. This is NOT actually an effective stress reducing plan, and definitely NOT a way to create positive change. When your spirit is away your body misses your energy and sponges up what is around, so energy from your coworkers or workplace. So then your body carries around so much workplace energy that you think of your work the minute you wake up each morning, and you can’t seem to manifest something new and different. If you leave your job while still full of judgement and resentment and resistance, you may end up in a new job with many of the same patterns. In order to manifest something more positive and new, often you need to transcend your judgement and resistance, to get present, to clear your stuck energy. Often you are in a workplace to learn something on a spiritual level, and generally you will not be learning if you are stuck in judgement and zoned-out.

If you want to create positive change you need to tune IN more and more, to ground, and breathe, release your frustrations with grounding & healing or other centering actions in the moment. Use your mind, actions, and body-mind-spirit presence to change how you feel inside. Don’t let the external situation of your workplace control your mood. Learning how to use your sixth chakra to see others without judgement helps you have much stronger energy boundaries with them. Other ways to tune in include listening to or thinking of music you feel is energizing, or enjoying a tasty beverage, giving yourself a quick hand massage, wiggling your toes & feeling that, having a screen saver with inspiring photos, half-listening to meditation recordings during a commute or lunch hour, etc. For more about being present & how it helps watch my video
How to Be Present & in Your Body.

Stuck judging your coworkers / job / boss? To learn about your 6th chakra and non-judgement you can watch my video
Your 6th Chakra- Non-judgement of Others.

Super distracted or zoned-out at work? Grounding is great for helping you to stay tuned-in & present. If you don’t know how to ground consciously then you can learn with my videos
Psychic Grounding Part 1 & if you are a thinker and want to see what grounding is explained & diagrammed with lighthearted examples check out my video Psychic Grounding Part 2.

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Meditation Question: Is it OK to meditate in public?

This is a question posted by a client onto my YouTube grounding walkthrough video called Psychic Healing Grounding Meditation- Part 1. I posted a short reply to her there on youtube. Since it’s such a frequently asked question, I thought I’d answer it more fully here in the hopes that more people see it.

Here’s her question:
Hi Janet. Is it ok/safe to do grounding or healing chakras/aura in public (eg. on the bus/plane or somewhere else where there are other people around you)? Many thanks :-)

My reply:
Yes it can be safe, useful, and practical to do some level of grounding and self-healing in public, though there are a few tips to consider. By “in public” I mean anywhere not inside your own home, so in your car, at work, in a coffee shop, on the train, walking downtown, in a gym, in a workplace, etc.

Energy Safety tips when working your energy- meditating, grounding, or healing your chakras & aura in public:
1. With your mind ask your angels to help you to be fully safe on all levels as you work your energy.

2. While in public, do energy work that helps you to be more present, such as grounding or basic energy healing on your chakras or aura. When you are more present your body will sponge up energy from the people & environment less. In other words do not do a meditation in public that makes you tune out or feel sleepy. When you tune out or feel sleepy or distracted your spirit is “popping out of or leaving your body.” This is what sleep is for, so when in public try to tune IN, and be present. This way you are more “you” and you sponge up energy from your environment and other people much less. If you want more info & video suggestions on being present in public you can check out my next blog post
Spirituality Question: Can’t I tune out when I’m at work?

For
meditations to do while in public, I’d say try all of my YouTube videos & any of my meditation recordings except three that I would save for home. The three recordings to save for home are the Confidence meditation 15min, Emotional Gardening 15min, and Deep Thought Webinar 1hr+. Once you practice with a video or meditation recording you can create mini versions that you walk yourself through that can fit into the little minute you have here and there. For specific suggestions you could post a specific question below, or check out the blog post I did called Grounding & Meditation During Vacation & Travel.
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