Being Present Moving Forward

A blog about meditation & personal growth by psychic Janet Wright

Meditation Question: Is it OK to meditate in public?

This is a question posted by a client onto my YouTube grounding walkthrough video called Psychic Healing Grounding Meditation- Part 1. I posted a short reply to her there on youtube. Since it’s such a frequently asked question, I thought I’d answer it more fully here in the hopes that more people see it.

Here’s her question:
Hi Janet. Is it ok/safe to do grounding or healing chakras/aura in public (eg. on the bus/plane or somewhere else where there are other people around you)? Many thanks :-)

My reply:
Yes it can be safe, useful, and practical to do some level of grounding and self-healing in public, though there are a few tips to consider. By “in public” I mean anywhere not inside your own home, so in your car, at work, in a coffee shop, on the train, walking downtown, in a gym, in a workplace, etc.

Energy Safety tips when working your energy- meditating, grounding, or healing your chakras & aura in public:
1. With your mind ask your angels to help you to be fully safe on all levels as you work your energy.

2. While in public, do energy work that helps you to be more present, such as grounding or basic energy healing on your chakras or aura. When you are more present your body will sponge up energy from the people & environment less. In other words do not do a meditation in public that makes you tune out or feel sleepy. When you tune out or feel sleepy or distracted your spirit is “popping out of or leaving your body.” This is what sleep is for, so when in public try to tune IN, and be present. This way you are more “you” and you sponge up energy from your environment and other people much less. If you want more info & video suggestions on being present in public you can check out my next blog post
Spirituality Question: Can’t I tune out when I’m at work?

For
meditations to do while in public, I’d say try all of my YouTube videos & any of my meditation recordings except three that I would save for home. The three recordings to save for home are the Confidence meditation 15min, Emotional Gardening 15min, and Deep Thought Webinar 1hr+. Once you practice with a video or meditation recording you can create mini versions that you walk yourself through that can fit into the little minute you have here and there. For specific suggestions you could post a specific question below, or check out the blog post I did called Grounding & Meditation During Vacation & Travel.
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